All Practices
To find what you need quickly, sort the practices by age level and duration.
Mindful Seeing for Elementary Students
Students pay close attention to the experience of seeing while observing an object.
Mindful Music Moments
A daily mindfulness and music appreciation practice for the whole school or a single classroom
Reflecting on SEL Skills
Students discuss the SEL skills touched upon during the activity in which they have just participated.
Strategies for Increasing the Use of SEL Skills
A list of strategies for making explicit connections to SEL skills throughout the day in order to reinforce students’ practice of skills
Mindful Listening for Students
Students learn to notice sounds, their beginnings and endings, and the silent spaces between each sound.
Making Families Feel Welcome
Simple ways for teachers, principals, and staff members to help families of all backgrounds feel welcome in the school community
Take-Home Skill: Gratitude Questions for Kids
Discussion questions for families to deepen their child’s experience of gratitude
Take-Home Skill: Deliberate Practice for Students
Strategies for parents and caregivers that teach their children how to practice to help them achieve their goals
Listening to Music Mindfully
Students listen to a song or piece of music and observe their responses.
Finger Tracing: Mindful Breathing for Students
Students track their breathing as they trace up and down the fingers of one hand.
Loving-Kindness Buddy Wishes
Students extend kindness to themselves and others.
Flow and Tell
In this circle activity, students practice mindful speaking and mindful listening.
Shake It Off
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.
Drawing as a Way to Manage Emotions
Students experience drawing as a strategy that can help shift unpleasant emotions to calmer, more pleasant ones.
Contemplative Writing
Students explore their thoughts, emotions, or ideas by freewriting on a topic of their choosing, an academic-related question, or an ethical dilemma.
Barefoot Walk: A Mindful Movement Practice
Students feel the earth under their feet in this mindful movement practice.
Wishes for the World: A Loving-kindness Activity
Students send kindness and good wishes to others.
Fostering Empathy Through Literature (Elementary Level)
A list of discussion questions to help cultivate students’ empathy.
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