My Well-Being
Practices for cultivating the social and emotional well-being of school staff members
Cultivate self-awareness and self-management in school staff members.
Develop social awareness and relationship skills in school staff members.
Help school staff members make difficult decisions.
Integrate mindfulness into school staff members' daily lives.
Deepen school staff members' understanding and use of empathy.
Encourage kindness and compassion among school staff members.
Inspire gratitude among school staff members.
Encourage school staff members to be kind to themselves.
Help school staff members develop their strengths in work and in life.
Bolster resilience among school staff members who experience secondary traumatic stress.