All Practices
To find what you need quickly, sort the practices by age level and duration.
Crooked Circle: A Game for Building Trust
A game involving balance and teamwork that helps build trust.
Superstar
Students build trust and inclusion through a quick and fun game that reveals their commonalities.
Loving-Kindness for Adults
Mentally cultivate kindness toward yourself and others.
Brief Body Scan
Take a few minutes to relax your body and calm your mind.
Body Scan for Sleep
Relax your body and calm your mind before you sleep.
Self-Compassion Break for Adults
Learn how to comfort yourself during stressful times.
Self-Compassionate Letter for Adults
Practice understanding and acceptance for yourself rather than self-criticism.
Mindful Walking for Adults
A practice to cultivate calmness, connectedness, and physical awareness.
Eating a Raisin with Mindfulness
Practice slowing down and bringing your full awareness to a sensory experience.
Mindful Breathing for Adults
Become aware of the movement of your breath through your body.
How Would You Treat A Friend?
Learn to comfort yourself in the ways you would comfort good friends.
Discovering Your Strengths and Talents
Students reach out to trusted adults to ask what they think are students’ strengths and talents. (Purpose Challenge Practice #1)
Man’s Search for Meaning
Students reflect on a Viktor Frankl quote about why meaning in life is important. (Purpose Challenge Practice #3)
Magic Wand
Students describe their ideal world and how they might contribute to creating that world. (Purpose Challenge Practice #2)
Exploring Your Personal Values
Students explore and reflect on their values. (Purpose Challenge Practice #4)
Best Possible Self
Students imagine their lives at 40. (Purpose Challenge Practice #5)
Create a Purpose Tattoo
Students design a tattoo that symbolizes the things that matter most to them. (Purpose Challenge Practice #6)
Purpose Quotes Reflection
Students choose a quote about purpose and reflect on why it resonates with them. (Purpose Challenge Practice #7)
Do you want to dive deeper into the science behind our GGIE practices? Enroll in one of our online courses for educators!