All Practices | Greater Good In Education

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Practice understanding and acceptance for yourself rather than self-criticism.

Self-Compassionate Letter for Adults

Practice understanding and acceptance for yourself rather than self-criticism.

Cultivate calmness by becoming aware of your body as you walk, feeling the sensations of slow and deliberate movement.

Mindful Walking for Adults

A practice to cultivate calmness, connectedness, and physical awareness.

Practice slowing down and bringing your full awareness to a sensory experience.

Eating a Raisin with Mindfulness

Practice slowing down and bringing your full awareness to a sensory experience.

Become aware of the movement of your breath through your body.

Mindful Breathing for Adults

Become aware of the movement of your breath through your body.

Learn to comfort yourself in the ways you would comfort good friends.

How Would You Treat A Friend?

Learn to comfort yourself in the ways you would comfort good friends.

High School, College, Adult

Students reach out to trusted adults to ask what they think are students’ strengths and talents. (Purpose Challenge Practice #1)

Discovering Your Strengths and Talents

Students reach out to trusted adults to ask what they think are students’ strengths and talents. (Purpose Challenge Practice #1)

Middle School, High School, College

Students reflect on a Viktor Frankl quote about why meaning in life is important. (Purpose Challenge Practice #3)

Man’s Search for Meaning

Students reflect on a Viktor Frankl quote about why meaning in life is important. (Purpose Challenge Practice #3)

Middle School, High School, College

Students describe their ideal world and how they might contribute to creating that world. (Purpose Challenge Practice #2)

Magic Wand

Students describe their ideal world and how they might contribute to creating that world. (Purpose Challenge Practice #2)

Middle School, High School, College

Students explore and reflect on their values. (Purpose Challenge Practice #4)

Exploring Your Personal Values

Students explore and reflect on their values. (Purpose Challenge Practice #4)

Middle School, High School, College

Students imagine their lives at 40. (Purpose Challenge Practice #5)

Best Possible Self

Students imagine their lives at 40. (Purpose Challenge Practice #5)

Middle School, High School, College

Students design a tattoo that symbolizes the things that matter most to them. (Purpose Challenge Practice #6)

Create a Purpose Tattoo

Students design a tattoo that symbolizes the things that matter most to them. (Purpose Challenge Practice #6)

Middle School, High School, College

Students choose a quote about purpose and reflect on why it resonates with them. (Purpose Challenge Practice #7)

Purpose Quotes Reflection

Students choose a quote about purpose and reflect on why it resonates with them. (Purpose Challenge Practice #7)

Middle School, High School, College

Students write about making long-term goals a reality.

Setting Long-Term Goals

Students write about making long-term goals a reality. (Purpose Challenge Practice #8)

Middle School, High School, College