What Is It?
Empathy is the quality of being in tune with the emotions of others. Sometimes the term empathy refers to the ability to imagine and understand how other people might be thinking or feeling (what researchers call cognitive empathy or perspective-taking); other times it indicates the capacity to sense others’ emotions and experience feelings that mirror theirs (referred to as emotional or affective empathy).
Though empathy alone does not guarantee positive behavior—in fact, if other social-emotional skills are lacking, empathy can be overwhelming and counterproductive—it is often considered a vital foundation of morality and prosocial (kind and helpful) action. Empathy is what enables us to extend beyond our own point of view and truly care for each other.
A student invites a new student to play with him at recess because he imagines how difficult it must be for the new student to feel comfortable at his new school.
A preschooler starts to cry when one of her classmates gets hurt because she, too, feels emotional pain at witnessing another’s distress.
Although empathy increases on average as children get older and better able to understand others’ perspectives, even toddlers under two years old can respond empathetically, showing that it is never too early to focus on cultivating empathy. In early adolescence, empathy may decrease, especially for those considered different than the self, but it tends to rebound after that.
Why Is It Important?
Because it helps students understand the perspectives, needs, and intentions of others, empathy is a building block of morality and a key ingredient of successful relationships in school and beyond.
Empathy encourages kind, helpful behavior.
- More empathetic children are more likely to show prosocial behavior, such as sharing, helping, and comforting others.
Empathy creates a safer school culture.
- Increased empathy can decrease bullying and aggression among kids and make them kinder and more inclusive toward classmates.
Empathy fosters positive student relationships.
- Children who show more empathy are more popular with their peers. (In adolescence, though, this may be more true for girls than for boys.)
Empathy leads to school success.
- Students who are empathetic are more cooperative in class, have better relationships with their teachers, and are more engaged in school.
- Students with more empathy tend to have higher GPAs and, eventually, greater success in college.
Practices
![Students cultivate practical wisdom by working through a moral dilemma and deciding on a course of action.](https://ggie.berkeley.edu/wp-content/uploads/2022/03/Reflecting_on_Moral_Dilemmas_1340x720-495x270.jpg)
Reflecting on Moral Dilemmas with Practical Wisdom
![Students in class looking at each other](https://ggie.berkeley.edu/wp-content/uploads/2022/02/Through_the_Looking_Glass_1340x620-495x270.jpg)
Through the Looking Glass
![Balloons with smiley faces representing kindness and happiness](https://ggie.berkeley.edu/wp-content/uploads/2021/08/Random_Acts_Of_Kindness_1340x720-495x270.jpg)
Random Acts of Kindness
![Two friendly students in deep conversation on a walk](https://ggie.berkeley.edu/wp-content/uploads/2021/08/36_questions_1340x720-495x270.jpg)
36 Questions to Help Kids Make Friends
![Students collaborate on the development of classroom norms](https://ggie.berkeley.edu/wp-content/uploads/2021/07/Family_Business_1340x720-495x270.jpg)
Family Business
![Students collaborate on the development of classroom norms](https://ggie.berkeley.edu/wp-content/uploads/2021/07/Family_Business_1340x720-495x270.jpg)
Norm Co-creation
![Pupil writing on the board at elementary school maths class](https://ggie.berkeley.edu/wp-content/uploads/2020/04/Good_Group_Work_in_Math_1340x720-495x270.jpg)
Good Group Work in Math
![Strategies for parents and caregivers to help their children consider offering reparations as part of their apologies](https://ggie.berkeley.edu/wp-content/uploads/2020/03/Take_Home_Skills_Making_Amends_for_Kids_1340x720-495x270.jpg)
Take-Home Skill: Making Amends for Kids
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for Sixth Grade
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for Fifth Grade
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for Fourth Grade
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for Third Grade
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for Second Grade
![In a group meeting, students share their feelings while also building their feelings vocabulary and emotion knowledge.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Feelings_Circle_SEL_Kernels_1340x720-495x270.jpg)
Feelings Circle: An SEL Kernels Practice for First Grade
![Through stories, discussion, and creative presentations about true heroes, students foster their compassion for others and see brave community involvement as an admirable, heroic way of life.](https://ggie.berkeley.edu/wp-content/uploads/2020/01/Who_Are_Your_Heroes_1340x720-1-495x270.jpg)
Who Are Your Heroes?
![A tool for fostering a supportive and equitable classroom and school environment and for promoting SEL.](https://ggie.berkeley.edu/wp-content/uploads/2019/12/The_SEL_3_Signature_Practices_1340x720-495x270.jpg)
The SEL 3 Signature Practices
![Students forge intergenerational relationships while strengthening their digital citizenship and troubleshooting skills.](https://ggie.berkeley.edu/wp-content/uploads/2019/12/Teaching_Technology_about_Seniors_1340x720-495x270.jpg)
Teaching Senior Citizens About Technology
![Build trust and understanding among students by exploring questions of wonder.](https://ggie.berkeley.edu/wp-content/uploads/2019/12/Questions_of_Wonder_1340x720-495x270.jpg)
Questions of Wonder
![Enroll in one of our online courses](https://ggie.berkeley.edu/wp-content/uploads/2021/01/Online_Course_Announcement_1200x800-495x265.jpg)
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