Instructions

Before You Begin

• Scientists define moral beauty as those acts of kindness, charity, self-sacrifice, courage, and the like that elicit an emotional response in the person watching them. Dacher Keltner, the leading expert in the science of awe, has discovered that “moral beauty brings people awe around the world.”
• This practice invites students to share and deeply listen to each other’s stories of kindness and courage that they either engaged in or witnessed. They may be left feeling a gentle sense of awe and hope, enhanced connectedness, or belonging by the end of the class.
• In addition to the supports that are recommended for this practice, take a moment before facilitating the session to check in with yourself on your own emotional well-being, and how prepared you feel to hold space for students to share their stories.
• Note that this session requires students to be somewhat vulnerable in their reflection and sharing. Consider whether your students are in the right mind-space for this today. What norms can you set with them to ensure they feel safe and supported through this exercise? You might do an emotion check-in with students at the start of the session, and if they seem ready, consider setting norms that reinforce:
  • non-judgment for themselves and their peers
  • being courageous in sharing their stories
  • curiously and attentively listening to others’ stories

Part 1: Getting Started (10 minutes)

• Introduce the session by telling students:
  • Today, we are going to think about one of the two words: “courage” and “kindness,” and recall how they have recently shown up in our lives or actions.
  • Have we received kindness or witnessed it recently? Have we acted courageously in a situation?
  • Think about these questions, and pick any ONE of the two words: “courage” or “kindness” to focus on for today’s session.
  • NOTE: In case students do not have individual access to internet or devices to watch videos, please select one word between “courage” and “kindness” that you want all students to focus on for this session.
• Next, ask students to select and watch the video that corresponds to their selected word:
  • Courage – Courage Collective’s “What does courage mean to you?”
  • Kindness – What is Kindness? Teens Respond
• Give students a minute to reflect on what their selected word means to them in their lives. Then, have them share their reflections with a partner for another minute.

Part 2: Silent Reflection and Journal Writing (12 minutes)

• Tell students that they will be journaling on a set of four prompts related to the word that was picked for the class. Show them the prompts on the projector screen.
• To model the journaling exercise, share your responses to the sheet with students. A short example response for the prompt on courage could look like: “One part of my identity that I love is that I’m a woman. People sometimes assume that I’m weak and can’t get things done just because I am a woman. I want people to know that I take care of myself and others in my family, and lead a soccer team in my neighborhood. This is important for me to say because growing up I used to be shy and scared to speak up for myself, and I have slowly and steadily practiced speaking up for myself and taking leadership roles.”
• Ask students to now respond to the four prompts related to the word that they picked in their notebooks, and journal for 10 minutes. Ask them to think of anecdotes that are both mildly vulnerable for them to share as well as within their level of comfort to share with their peers, as they will be sharing these with the entire class shortly. Encourage them to write in detail, and not hold back.

Part 3: Sharing (20 minutes)

• Based on the level of comfort and ease you’re sensing in the room, choose to either facilitate a sharing circle or ask students to post their journal responses on the wall for a gallery walk.
• Prior to having students share:
  • Invite them to take a few calming breaths so that they are able to silently, meaningfully, and deeply engage with others’ stories and share their own.
  • Additionally, ask students to notice what thoughts, emotions, and bodily sensations come up for them as they hear/ read others’ stories.

Part 4: Debrief and Closure (18 minutes)

• Invite students to share with a partner one or two stories that particularly moved them and discuss the following questions:
  • What surprised you in those stories? What feelings and bodily sensations came up for you? Did you feel a sense of awe—that feeling you get when you feel connected to something larger than yourself?
  • Did it leave you with a greater sense of belonging or connectedness to yourself or others involved in those situations? If yes, for whom and why?
  • What did you discover about each other that you didn’t know before?
  • Did witnessing or hearing the stories reinforce any of your values or what is important to you? If yes, in what way?
  • Did witnessing or hearing the stories motivate you in any way? If so, how?
• Take the last eight minutes to invite students to share with the class some of their responses to the questions.
• Thank students for their courageous vulnerability in sharing their reflections and for their non-judgmental and deep engagement with others’ reflections.

Evidence That It Works

In a series of studies, researchers asked mainly white college students to think of a time when they witnessed someone “doing something good, honorable, or charitable for someone else. They found that this recall exercise led to an experience of elevation, or the feeling that “one has been uplifted,” enhancing participants’ desire to emulate the virtue they had recalled. Furthermore, participants reported wanting to become a better person and having greater motivation to do good for others.

The researchers also found that college students who were asked to notice and make a written record of everyday acts of elevation, such as witnessing others doing something good for someone else, were in turn more motivated to be kind to others.

Why Does It Matter?

Witnessing moral beauty elicits awe and elevation, both of which enhance prosociality, connectedness, inspiration, and the motivation to be morally better. Indeed, when students demonstrate kindness towards others, they themselves experience greater positive affect, life satisfaction, happiness, and peer acceptance. These outcomes not only help foster a desirable classroom climate, but also improve academic success.