Stress Management for Educators
Try some or all of these practices to experience a greater sense of well-being and resilience.
Become aware of the movement of your breath through your body.
Take a few minutes to relax your body and calm your mind.
Learn how to comfort yourself during stressful times.
Mentally cultivate kindness toward yourself and others.
Learn to comfort yourself in the ways you would comfort good friends.
Re-evaluate your thinking patterns to become more emotionally resilient at work.
Relax your body and calm your mind before you sleep.
Mentally cultivate kindness toward yourself and consider how you might be of service to others
Connect with your natural capacity to care for yourself