Stress Management for Educators
Try some or all of these practices to experience a greater sense of well-being and resilience.
Mindful Breathing for Adults
Become aware of the movement of your breath through your body.
Brief Body Scan
Take a few minutes to relax your body and calm your mind.
Self-Compassion Break for Adults
Learn how to comfort yourself during stressful times.
Loving-Kindness for Adults
Mentally cultivate kindness toward yourself and others.
How Would You Treat A Friend?
Learn to comfort yourself in the ways you would comfort good friends.
Challenging Your Thoughts and Beliefs
Re-evaluate your thinking patterns to become more emotionally resilient at work.
Body Scan for Sleep
Relax your body and calm your mind before you sleep.
Imagining Flourishing and Kindness: A Mindfulness Practice for Adults
Mentally cultivate kindness toward yourself and consider how you might be of service to others
Mindful Self-Compassion for Adults
Connect with your natural capacity to care for yourself