A collection of SEL lessons for lower elementary students that can be adapted for online learning

Students draw and write about ways they have acted with kindness towards others.
PreK/Lower Elementary
≤ 30 minutes
Students experience drawing as a strategy that can help shift unpleasant emotions to calmer, more pleasant ones.
PreK/Lower Elementary, Upper Elementary
≤ 30 minutes
Grades K-3 students learn about the three parts of the brain that are involved with emotion regulation, attention, and learning.
PreK/Lower Elementary
≤ 30 minutes
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.
PreK/Lower Elementary, Upper Elementary, Middle School, High School
≤ 15 minutes
Students record three good things that happened to them each day for a week.
PreK/Lower Elementary, Upper Elementary, Middle School, High School
≤ 15 minutes