Contemplation and Creativity
A collection of practices that encourage contemplation and creativity
Contemplative Reading
Students read a text slowly and reflect on its personal meaning for them.
Contemplative Writing
Students explore their thoughts, emotions, or ideas by freewriting on a topic of their choosing, an academic-related question, or an ethical dilemma.
Mindful Music Moments
A daily mindfulness and music appreciation practice for the whole school or a single classroom
Mindful Poetry Moments
A daily mindfulness and poetry appreciation practice for the whole school or a single classroom
Listening to Music Mindfully
Students listen to a song or piece of music and observe their responses.
Creating Art Through Contemplative Practice
Students grow their self-understanding through a contemplative art process that uses their own “scrapbook” of meaningful images.
Reading Ourselves Whole: A Contemplative Choral Reading Method
Lead a brief choral reading practice that fosters community and connection.