![Students learn to observe and accept emotions and body sensations.](https://ggie.berkeley.edu/wp-content/uploads/2019/09/Guest-House-Poem-and-Body-Scan-1340x720-495x270.jpg)
“The Guest House” Poem and Body Scan for Teens
Students learn to observe and accept emotions and body sensations.
![Students mentally send good wishes to someone who is important to them.](https://ggie.berkeley.edu/wp-content/uploads/2019/10/Loving_Kindness_for_Someone_You_Care_About_1340x720-495x270.jpg)
Loving-Kindness for Someone You Care About
Students mentally send good wishes to someone who is important to them.
![Students learn to notice body sensations and release sources of physical tension.](https://ggie.berkeley.edu/wp-content/uploads/2019/09/Mindful-Movement-for-Teens-1340x720-495x270.jpg)
Mindful Movement for Teens
Students learn to notice body sensations and release sources of physical tension.
![Students learn how to comfort themselves during stressful times.](https://ggie.berkeley.edu/wp-content/uploads/2019/10/A_Moment_for_Me_1340x720-495x270.jpg)
A Moment for Me: A Self-Compassion Break for Teens
Students learn how to comfort themselves during stressful times.
![Students briefly check-in with themselves and focus their attention on their breath.](https://ggie.berkeley.edu/wp-content/uploads/2019/09/SOBER-Breathing-Space-for-Teens-1340x720-495x270.jpg)
SOBER Breathing Space for Teens
Students briefly check-in with themselves and focus their attention on their breath.