Addressing Stress and Anxiety in Middle/High School Students
“The Guest House” Poem and Body Scan for Teens
Students learn to observe and accept emotions and body sensations.
Loving-Kindness for Someone You Care About
Students mentally send good wishes to someone who is important to them.
Mindful Movement for Teens
Students learn to notice body sensations and release sources of physical tension.
A Moment for Me: A Self-Compassion Break for Teens
Students learn how to comfort themselves during stressful times.
SOBER Breathing Space for Teens
Students briefly check-in with themselves and focus their attention on their breath.