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Addressing anxiety high school students

Addressing Stress and Anxiety in Middle/High School Students

Students learn to observe and accept emotions and body sensations.

“The Guest House” Poem and Body Scan for Teens

Students learn to observe and accept emotions and body sensations.
Middle School, High School, College
≤ 15 minutes
Students mentally send good wishes to someone who is important to them.

Loving-Kindness for Someone You Care About

Students mentally send good wishes to someone who is important to them.
Upper Elementary, Middle School, High School
≤ 15 minutes
Students learn to notice body sensations and release sources of physical tension.

Mindful Movement for Teens

Students learn to notice body sensations and release sources of physical tension.
Middle School, High School
Students learn how to comfort themselves during stressful times.

A Moment for Me: A Self-Compassion Break for Teens

Students learn how to comfort themselves during stressful times.
Middle School, High School
≤ 15 minutes
Students briefly check-in with themselves and focus their attention on their breath.

SOBER Breathing Space for Teens

Students briefly check-in with themselves and focus their attention on their breath.
Middle School, High School, College
≤ 15 minutes
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