Try some or all of these practices to experience a greater sense of well-being and resilience.
![Become aware of the movement of your breath through your body.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Mindful_Breathing_1340x720-495x270.jpg)
Mindful Breathing for Adults
Become aware of the movement of your breath through your body.
![Take a few minutes to relax your body and calm your mind.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Brief_Body_Scan_1340x720-495x270.jpg)
Brief Body Scan
Take a few minutes to relax your body and calm your mind.
![Learn how to comfort yourself during stressful times.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Self_Compassion_Break_for_Adults_1340x820-495x270.jpg)
Self-Compassion Break for Adults
Learn how to comfort yourself during stressful times.
![Mentally cultivate kindness toward yourself and others.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Lovingkindness_for_Adults_1340x720-495x270.jpg)
Loving-Kindness for Adults
Mentally cultivate kindness toward yourself and others.
![Learn to comfort yourself in the ways you would comfort good friends.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/How_Would_You_Treat_a_Friend_1340x720-495x270.jpg)
How Would You Treat A Friend?
Learn to comfort yourself in the ways you would comfort good friends.
![A woman looks away from her computer to collect her thoughts](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Challenging_Your_Thoughts_1340x720-495x270.jpg)
Challenging Your Thoughts and Beliefs
Re-evaluate your thinking patterns to become more emotionally resilient at work.
![Relax your body and calm your mind before you sleep.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Body_Scan_for_Sleep_1340x720-495x270.jpg)
Body Scan for Sleep
Relax your body and calm your mind before you sleep.
![Mentally cultivate kindness toward yourself and consider how you might be of service to others](https://ggie.berkeley.edu/wp-content/uploads/2020/03/Imagining_Flourishing_and_Kindness_1340x720-495x270.jpg)
Imagining Flourishing and Kindness: A Mindfulness Practice for Adults
Mentally cultivate kindness toward yourself and consider how you might be of service to others
![Connect with your natural capacity to care for yourself](https://ggie.berkeley.edu/wp-content/uploads/2020/03/Mindful_Self-Compassion_Practice_for_Adults_1340x720-495x270.jpg)
Mindful Self-Compassion for Adults
Connect with your natural capacity to care for yourself