To find what you need quickly, sort the practices by age level and duration.
Contemplative Writing
Students explore their thoughts, emotions, or ideas by freewriting on a topic of their choosing, an academic-related question, or an ethical dilemma.
Breath-Counting Mindfulness Practice for Tweens and Teens
Students redirect their attention to their breath each time their minds wander.
Reducing Test Anxiety Through Art
Help students calm themselves through a short coloring exercise.
2 x 10: Getting to Know A Student
Build positive relationships with students in 2 minutes a day.
Gratitude Journal for Students
Students write five things they’re grateful for once a day for two weeks.
Three Good Things for Students
Students record three good things that happened to them each day for a week.
Giving Wise Feedback
A simple way to build students’ academic mindset, trust, and positive identity.