A collection of fun practices that introduce mindfulness or supplement your mindfulness curriculum for older elementary students.

In this circle activity, students practice mindful speaking and mindful listening.
PreK/Lower Elementary, Upper Elementary, Middle School, High School
≤ 15 minutes
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.
PreK/Lower Elementary, Upper Elementary, Middle School, High School
≤ 15 minutes
Students learn to notice sounds, their beginnings and endings, and the silent spaces between each sound.
PreK/Lower Elementary, Upper Elementary, Middle School
≤ 15 minutes