Mindfulness for Lower Elementary Students
A collection of fun practices to introduce mindfulness or to supplement your current mindfulness curriculum for young children.
Students send kindness and good wishes to others.
Students go outside and experience mindfulness linked to elements of nature.
Students practice noticing body sensations and relaxing body parts.
Students pay close attention to the experience of seeing while observing an object.
In this circle activity, students practice mindful speaking and mindful listening.
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.