Mindfulness for Lower Elementary Students
A collection of fun practices to introduce mindfulness or to supplement your current mindfulness curriculum for young children.
Wishes for the World: A Loving-kindness Activity
Students send kindness and good wishes to others.
Be Like Nature: Mindfulness for Young Children
Students go outside and experience mindfulness linked to elements of nature.
Rhyming Body Scan for Young Children
Students practice noticing body sensations and relaxing body parts.
Mindful Seeing for Elementary Students
Students pay close attention to the experience of seeing while observing an object.
Flow and Tell
In this circle activity, students practice mindful speaking and mindful listening.
Shake It Off
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.