Addressing Stress and Anxiety in Elementary Students
Students extend kindness to themselves and others.
Students practice a mindful body scan and express gratitude for what their bodies allow them to do.
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.
In this circle activity, students practice mindful speaking and mindful listening.
Students track their breathing as they trace up and down the fingers of one hand.