Addressing Stress and Anxiety in Elementary Students
Loving-Kindness Buddy Wishes
Students extend kindness to themselves and others.
Appreciating Our Bodies: A Body Scan with Gratitude
Students practice a mindful body scan and express gratitude for what their bodies allow them to do.
Shake It Off
Students observe their breath while relaxing and tensing their bodies, and then practice shaking and freezing their bodies.
Flow and Tell
In this circle activity, students practice mindful speaking and mindful listening.
Finger Tracing: Mindful Breathing for Students
Students track their breathing as they trace up and down the fingers of one hand.