![Learn how to comfort yourself during stressful times.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Self_Compassion_Break_for_Adults_1340x820-495x270.jpg)
Self-Compassion Break for Adults
Learn how to comfort yourself during stressful times.
![Mentally cultivate kindness toward yourself and others.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Lovingkindness_for_Adults_1340x720-495x270.jpg)
Loving-Kindness for Adults
Mentally cultivate kindness toward yourself and others.
![Become aware of the movement of your breath through your body.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Mindful_Breathing_1340x720-495x270.jpg)
Mindful Breathing for Adults
Become aware of the movement of your breath through your body.
![Cultivate calmness by becoming aware of your body as you walk, feeling the sensations of slow and deliberate movement.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Walking_Meditation_for_Adults_1340x720-495x270.jpg)
Mindful Walking for Adults
A practice to cultivate calmness, connectedness, and physical awareness.
![Take a few minutes to relax your body and calm your mind.](https://ggie.berkeley.edu/wp-content/uploads/2019/04/Brief_Body_Scan_1340x720-495x270.jpg)
Brief Body Scan
Take a few minutes to relax your body and calm your mind.