Addressing Stress and Anxiety in College Students
Self-Compassion Break for Adults
Learn how to comfort yourself during stressful times.
Loving-Kindness for Adults
Mentally cultivate kindness toward yourself and others.
Mindful Breathing for Adults
Become aware of the movement of your breath through your body.
Mindful Walking for Adults
A practice to cultivate calmness, connectedness, and physical awareness.
Brief Body Scan
Take a few minutes to relax your body and calm your mind.